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	<title>Comments for mind of a traveler</title>
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	<link>http://vballrunner.wordpress.com</link>
	<description>volleyball, running, atbp</description>
	<lastBuildDate>Wed, 11 Nov 2009 16:11:02 +0000</lastBuildDate>
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		<title>Comment on 4th OctobeRun Festival by Rookie Runner &#171; Phil 4:13 runner</title>
		<link>http://vballrunner.wordpress.com/2008/10/26/4th-octoberun-festival/#comment-622</link>
		<dc:creator>Rookie Runner &#171; Phil 4:13 runner</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://vballrunner.wordpress.com/?p=173#comment-622</guid>
		<description>[...] http://vballrunner.wordpress.com/2008/10/26/4th-octoberun-festival/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://vballrunner.wordpress.com/2008/10/26/4th-octoberun-festival/" rel="nofollow">http://vballrunner.wordpress.com/2008/10/26/4th-octoberun-festival/</a> [...]</p>
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		<title>Comment on US Half Marathon by Gigi</title>
		<link>http://vballrunner.wordpress.com/2009/11/08/us-half-marathon/#comment-621</link>
		<dc:creator>Gigi</dc:creator>
		<pubDate>Tue, 10 Nov 2009 15:17:33 +0000</pubDate>
		<guid isPermaLink="false">http://vballrunner.wordpress.com/?p=1013#comment-621</guid>
		<description>Ang saya! :) Nakakatuwa knowing that Pinoys are running GLOBAL now... And kahit hindi ka in-shape, mukhang nag-enjoy ka :D</description>
		<content:encoded><![CDATA[<p>Ang saya! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Nakakatuwa knowing that Pinoys are running GLOBAL now&#8230; And kahit hindi ka in-shape, mukhang nag-enjoy ka <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on US Half Marathon by Wayne</title>
		<link>http://vballrunner.wordpress.com/2009/11/08/us-half-marathon/#comment-620</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Mon, 09 Nov 2009 05:51:51 +0000</pubDate>
		<guid isPermaLink="false">http://vballrunner.wordpress.com/?p=1013#comment-620</guid>
		<description>Hi Wilbert.  Great photos! It&#039;s been a few days and already miss you guys, although I saw Rio for about an hour this evening while waiting for his flight to the Philippines.  Yes, Rio mentioned about the unexpected call to you! 

I&#039;ll work on getting to Seattle next June for the Pock N&#039; Roll. We&#039;ll get a chance to talk, hopefully, and see Seattle like never before!

Take care my friend and have a good week ahead.  Hopefully, the leg cramp has healed.</description>
		<content:encoded><![CDATA[<p>Hi Wilbert.  Great photos! It&#8217;s been a few days and already miss you guys, although I saw Rio for about an hour this evening while waiting for his flight to the Philippines.  Yes, Rio mentioned about the unexpected call to you! </p>
<p>I&#8217;ll work on getting to Seattle next June for the Pock N&#8217; Roll. We&#8217;ll get a chance to talk, hopefully, and see Seattle like never before!</p>
<p>Take care my friend and have a good week ahead.  Hopefully, the leg cramp has healed.</p>
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		<title>Comment on US Half Marathon by dennis</title>
		<link>http://vballrunner.wordpress.com/2009/11/08/us-half-marathon/#comment-619</link>
		<dc:creator>dennis</dc:creator>
		<pubDate>Mon, 09 Nov 2009 04:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://vballrunner.wordpress.com/?p=1013#comment-619</guid>
		<description>I laughed out loud when I read about the surprise call from Rio.  Hehe.  Hope we can hang out soon again.  Btw, Per said shopping ulit daw...</description>
		<content:encoded><![CDATA[<p>I laughed out loud when I read about the surprise call from Rio.  Hehe.  Hope we can hang out soon again.  Btw, Per said shopping ulit daw&#8230;</p>
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		<title>Comment on US Half Marathon by m8parco</title>
		<link>http://vballrunner.wordpress.com/2009/11/08/us-half-marathon/#comment-618</link>
		<dc:creator>m8parco</dc:creator>
		<pubDate>Mon, 09 Nov 2009 00:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://vballrunner.wordpress.com/?p=1013#comment-618</guid>
		<description>Wilbert - I actually walked the Golden Gate Bridge wtih my sister. Galing talaga but it is really cold ever there in USA.

Regards Mark</description>
		<content:encoded><![CDATA[<p>Wilbert &#8211; I actually walked the Golden Gate Bridge wtih my sister. Galing talaga but it is really cold ever there in USA.</p>
<p>Regards Mark</p>
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		<title>Comment on Two by ibetlacbay</title>
		<link>http://vballrunner.wordpress.com/2009/10/06/two/#comment-617</link>
		<dc:creator>ibetlacbay</dc:creator>
		<pubDate>Tue, 03 Nov 2009 18:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://vballrunner.wordpress.com/?p=995#comment-617</guid>
		<description>thanks! had a great time running the US Half minus the cramps. good luck to you as well. next time marathon shopping tayo :P</description>
		<content:encoded><![CDATA[<p>thanks! had a great time running the US Half minus the cramps. good luck to you as well. next time marathon shopping tayo <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>Comment on Two by dennis</title>
		<link>http://vballrunner.wordpress.com/2009/10/06/two/#comment-616</link>
		<dc:creator>dennis</dc:creator>
		<pubDate>Tue, 03 Nov 2009 09:13:06 +0000</pubDate>
		<guid isPermaLink="false">http://vballrunner.wordpress.com/?p=995#comment-616</guid>
		<description>one down, one to go! nice seeing you again.  Good luck on your marathon, GREAT bargain hunter!</description>
		<content:encoded><![CDATA[<p>one down, one to go! nice seeing you again.  Good luck on your marathon, GREAT bargain hunter!</p>
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		<title>Comment on Out Sick by ibetlacbay</title>
		<link>http://vballrunner.wordpress.com/2009/10/21/out-sick/#comment-615</link>
		<dc:creator>ibetlacbay</dc:creator>
		<pubDate>Fri, 23 Oct 2009 13:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://vballrunner.wordpress.com/?p=1005#comment-615</guid>
		<description>thanks Mark and Tiff. sana nga ma-surprise ako in a good way. :)</description>
		<content:encoded><![CDATA[<p>thanks Mark and Tiff. sana nga ma-surprise ako in a good way. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Out Sick by m8parco</title>
		<link>http://vballrunner.wordpress.com/2009/10/21/out-sick/#comment-614</link>
		<dc:creator>m8parco</dc:creator>
		<pubDate>Fri, 23 Oct 2009 07:37:58 +0000</pubDate>
		<guid isPermaLink="false">http://vballrunner.wordpress.com/?p=1005#comment-614</guid>
		<description>Wilbert - Just rest. All your training won&#039;t go away. You just might surprise yourself with a good half marathon.

Regards Mark &amp; Tiffin</description>
		<content:encoded><![CDATA[<p>Wilbert &#8211; Just rest. All your training won&#8217;t go away. You just might surprise yourself with a good half marathon.</p>
<p>Regards Mark &amp; Tiffin</p>
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		<title>Comment on Out Sick by ibetlacbay</title>
		<link>http://vballrunner.wordpress.com/2009/10/21/out-sick/#comment-613</link>
		<dc:creator>ibetlacbay</dc:creator>
		<pubDate>Fri, 23 Oct 2009 06:03:43 +0000</pubDate>
		<guid isPermaLink="false">http://vballrunner.wordpress.com/?p=1005#comment-613</guid>
		<description>thanks dindo. rest legs oo pero taper hindi ata. hehe</description>
		<content:encoded><![CDATA[<p>thanks dindo. rest legs oo pero taper hindi ata. hehe</p>
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